fit.forge

Q: How to install fit.forge?

Create the skills directory: mkdir -p .claude/skills. Then run: mkdir -p .claude/skills && curl -o .claude/skills/fit-forge.md https://raw.githubusercontent.com/ca-who-codes/fit.forge/main/SKILL.md. Finally, /fit-forge in Claude Code.

Q: What is fit.forge best for?

fit.forge is categorized under General.

New

GitHub TrendingGeneralby ca-who-codes

🏋️ FitForge — open-source Claude skills to forge your strongest, healthiest self. An evidence-based, safety-first AI strength & nutrition coach you actually own.

Summary

FitForge is an open-source Claude skill that provides evidence-based strength training and nutrition coaching with a safety-first approach.

It gives developers full ownership of their fitness AI, enabling personalized workout plans, form guidance, and dietary recommendations without relying on proprietary platforms.

Install & Usage

Create the skills directory

mkdir -p .claude/skills

Download the skill file

mkdir -p .claude/skills && curl -o .claude/skills/fit-forge.md https://raw.githubusercontent.com/ca-who-codes/fit.forge/main/SKILL.md

Invoke in Claude Code

/fit-forge

Use Cases

Generate a 12-week progressive strength training program tailored to your equipment and experience level.

Get real-time form corrections and safety tips for complex lifts like deadlifts or squats.

Plan a daily meal prep schedule that meets your macronutrient targets and dietary preferences.

Track your workout logs and receive automated adjustments to volume and intensity based on recovery.

Receive evidence-based advice on supplement timing and hydration strategies for peak performance.

Adapt your training plan around an injury or mobility limitation with alternative exercises.

Usage Examples

/fit-forge create a 4-day upper/lower split for intermediate lifters with dumbbells only

/fit-forge analyze my squat form: I feel a forward lean at the bottom of the rep

/fit-forge suggest a high-protein vegetarian meal plan for 2000 calories with 150g protein

View source on GitHub

Security Audits

LicenseUnknownSourceWarnRepositoryPass

Frequently Asked Questions

What is fit.forge?

FitForge is an open-source Claude skill that provides evidence-based strength training and nutrition coaching with a safety-first approach. It gives developers full ownership of their fitness AI, enabling personalized workout plans, form guidance, and dietary recommendations without relying on proprietary platforms.

How to install fit.forge?

To install fit.forge: create the skills directory (mkdir -p .claude/skills), then run: mkdir -p .claude/skills && curl -o .claude/skills/fit-forge.md https://raw.githubusercontent.com/ca-who-codes/fit.forge/main/SKILL.md. Finally, /fit-forge in Claude Code.

What is fit.forge best for?

fit.forge is a skill categorized under General. Created by ca-who-codes.

What can I use fit.forge for?

fit.forge is useful for: Generate a 12-week progressive strength training program tailored to your equipment and experience level.; Get real-time form corrections and safety tips for complex lifts like deadlifts or squats.; Plan a daily meal prep schedule that meets your macronutrient targets and dietary preferences.; Track your workout logs and receive automated adjustments to volume and intensity based on recovery.; Receive evidence-based advice on supplement timing and hydration strategies for peak performance.; Adapt your training plan around an injury or mobility limitation with alternative exercises..